Typer af vegetarer

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Lacto-Ovo Veggie: The most common type of vegetarian diet in which one omits all flesh from the diet but does include dairy products and eggs.

Ovo Veggie: The term used to describe a vegetarian diet with the addition of eggs only (no flesh and no dairy.)

Vegan: Excludes all foods and products of animal origin including honey, wool and leather.

Raw Vegan: Same as above but consumes raw or ‘living’ food only.

Semi Veggie: Also referred to as a ‘part time vegetarian.’ Red meat is eliminated from the diet but fish and chicken are still consumed on occasion.

Pesco Veggie: Eliminates most animal flesh but allows the consumption of fish, seafood, eggs and dairy products.

Pudding Veggie: A vegetarian of any sort who lives on a “meatless” junk food diet.

Social Veggie: A ‘pick the meat of the pizza and it will be ok’ kind of vegetarian.

Note: Semi vegetarian and pesco vegetarian are a bit of an oxy moron but you will come across people who use these terms to describe their eating habits.

Kilde: Bodybuilding.com